Davina’s sugar free flap jacks

Davina flapjacks

    I used: 200g butter 250ml honey 150g chopped dates 400g porridge oats 100g of the linseed mix you see in the photo, it contains linseed, chia seeds, goji berries. The flapjacks work well, I would recommend you leave it to cool for a while before cutting.  I made a another batch and used walnuts …

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Prune Bars

prune bars

These are remarkably good and does not take long.  You can make a big batch and freeze or keep in the fridge. I used: 1 cup of prunes 1/4 cup of sunflower seeds 1/4 cup of pine nuts 1/4 cup peanut butter 1/4 cup honey 1 1/4 cup oats The original recipe from: http://happyhealthymama.com/2014/08/easy-homemade-fruit-nut-and-seed-granola-bars.html